Day One: 8:00 Introductions, course overview 8:15Experiential Exercise Introduction to Mindfulness 8:30 Introduction to mindfulness 9:00 Experiential Practice: Sitting breath awareness 9:30 Proposed mechanisms for how mindfulness works 10:00 Break 10:15 Mindful body scan 10:35 Pain science concepts 11:20 Stress and pain 11:40 Trauma, PTSD and pain 12:10 Cognitive and emotional modulation of pain 12:30 Lunch 1:30 Mindfulness and pain research 2:00 Mindful movement research 2:15 Experiential Practice: Mindful Movement 3:00 Break 3:15 Mindfulness and the Self-regulation of Reactions to Pain Movement and Stress 3:30 Experiential Practice: Integrate mindfulness into breath, body awareness and exercise instruction 4:00 Walking Meditation 4:30 Case studies 5:00 Experiential practice: Practice reflection exercise 5:15 Q&A 5:30 Adjourn
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Day Two:
8:00 Questions, answers, discussion from yesterday
8:15 Experiential practice: Mindful movement, body scan, sitting meditation
9:00 The mindful healthcare provider lecture/experiential exercise
10:00 Break
10:15 Applying mindfulness to pleasant and unpleasant situations
10:40 Pain and positive emotional states research
10:50 Mindfulness and opioid use research
11:05 Mindfulness and sleep, anxiety and depression research
11:20 Mindfulness and special topics research: fibromyalgia, pelvic floor pain, LBP, headache, TBI, cancer
11:45 Kindness meditation and pain research
11:55 Experiential practice: Kindness meditation
12:15 Q & A
12:30 Lunch
1:30 Mindful communication: Lecture
1:40 Experiential practice: Mindful communication
2:10 Self-management barriers and facilitators
2:20 Putting it all together: Treatment protocol, documentation, billing
2:45 Break
3:00 Case Studies
3:30 Questions and Answers
3:45 Evaluations and wrap-up
4:00 Adjourn
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