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Before Day One
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 64 min

1) Introduction to Mindfulness and Meditation (29 min)
2) The Science of Mindfulness (35 min)

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Day One
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Welcome, Introductions
8:30 - Mindful awareness lab
9:00 - Mindfulness in pelvic health practice
10:00 - Break
10:15 - Lab: Mindful breathing
10:45 - Lab: Introducing mindfulness to a patient
11:15 - The mindful healthcare provider/creating a personal practice
12:00 - Lunch (with mindfulness practice on your own)
1:00 - Mindfulness and stress regulation
1:30 - Mindful body scan
1:50 - Lab: Introducing and guiding the mindful body scan to a patient
2:15 - Break
2:30 - Compassion and Self-compassion
3:00 - Guided compassion meditation
3:30 - Adjourn

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Day Two
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Review and discussion
8:30 - Mindful movement and sitting meditation
9:30 - Break
9:45 - Trauma sensitive mindfulness practices
10:15 - Case studies with break out groups
11:15 - Odds and ends, documentation, billing
11:45 - Meditation
12:00 - Q&A
12:15 - Adjourn