Day One:
7:30 Registration 8:00 Objectives and level 2 introduction 8:15 Organization session: load, structure, and breathing rate 9:15 Practical 1: Level 1 sequence masterclass 10:00 Break 10:15 Practical 2: Postural fundamentals level 2 11:15 Practical 3: Breathing fundamentals level 2 12:15 Lunch 1:15 Functional evaluation: breathing tests and assessments 2:15 Breath-trainers for core and pelvic floor recovery 3:15 Break 3:30 Practical 4: Level 2 sequence: standing poses 4:30 Practical 5: Level 2 sequence: kneeling and quadruped poses 5:30 Adjourn
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Day Two:
8:00 Review and questions from day one 8:15 Neuroeducation and Low Pressure Fitness 9:15 Practical 6: Level 2 sequence: sitting poses 10:00 Break 10:15 Practical 7: supine and lateral poses 12:15 Lunch 1:15 Breathing assessment 2:15 Objectives and level 3 introduction 2:30 Practical 8: Postural fundamentals level 3: spinal rotation 3:30 Break 3:45 Practical 9: Neurodynamic fundamentals level 3: arm spiral 5:30 Adjourn
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Day Three:
8:00 Review and questions from day two 8:15 Myofascial chains and Low Pressure Fitness 9:15 Neurodynamics and Low Pressure Fitness 10:00 Break 10:15 Practical 10: Level 3 sequence: standing poses 12:15 Lunch 1:15 Breathing physiology and Low Pressure Fitness 2:15 Practical 11: Level 3 sequence: kneeling and quadruped poses 3:15 Practical 12: level 3 sequence sitting and supine poses 4:15 Questions and closure course 4:30 Adjourn
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