Upon completion of this course, participants should be able to:

1. Describe how to organize and build Low Pressure Fitness individual sessions, group classes and programs in your community or facility.
2. Describe the myofascial chains and neurodynamics involved in the Low Pressure Fitness system.
3. Describe the cardiovascular and breathing physiology of Low Pressure Fitness.
4. Practice breathing and hypoxic assessmentsand identify breathing pattern dysfunctions.
5. Practice the use of Breath-trainers for core and pelvic floor recovery.
6. Practice the transitions, progressions and variations of level 2 and level 3 sequences.
7. Instruct the exercise technique and coaching cues of LPF level 2 and 3 exercises.
8. Demonstrate correct procedure, professional skills and technical implementation of level 2 and 3 exercisesand sessions.
9. Describe the neuroscience and neuroeducation of Low Pressure Fitness.
10. Apply and modify the level 2 and 3 technical fundamentals and exercise progressions to therapeutic programs.