NOTE: Times below are listed in Pacific time zone
For assistance converting the times below to your local time zone, use this link:
https://www.timeanddate.com/worldclock/converter-classic.html
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Before the Course Begins
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 2 hours, 15 min
1) Introduction to CrossFit as a sport and why we need to know about it (36 mins)
2) Common issues presenting to the clinic (31 mins)
3) Introduction to the movements (43 mins)
4) Clinical Pearls (25 mins)
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Day of the Course
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Mobility lecture
9:15 - Movement points of performance lecture and lab - part 1
10:45 - Holes in CF training/deficits in traditional rehab
11:45 - Gear and culture
12:15 - Break
1:00 - Movement points of performance lecture and lab - part 2
2:30 - Clinical pearls/patient considerations
3:00 - Q&A and adjourn
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