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Before the Course Begins
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These video lectures in Teachable must be viewed in-full prior to the course
Total video lecture time: 6 hours

1) Cultural Aspects of the Menstrual Experience
2) Menstrual Structures and Processes
3) Menstrual Symptoms and Disorders
4) Menstrual Interventions

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Day of the Course
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7:30 am PST - Zoom opens 30 mins before course for registration and setup
8:00 am PST - Course begins / Welcome, Introductions, Follow-ups from Pre-Course Videos
8:30 - Visualizing Menstrual Volumes and Vaginal Discharge
9:15 - Pros/cons, insertion/removal, absorption/collection, disposable/reusable, care/maintenance of a variety of Menstrual Products: liners, pads, intra-labial pads, underwear, activewear, swimwear, overnight wear, tampons, applicators, cups, discs, IUDs, prolapse
10:45 - Dr. Jenna Ross: Linear Strength, Cyclic Strength, and Rest
11:45 - Dr. Amy Meehan: Yoga, Stretch, and the Menstrual Experience
12:45 - Flow Management Plan, Go Bag, Cycle-Friendly Wardrobe
1:15 - Pulling it All Together for Tomorrow’s Patient
1:45 - Wrap-up
2:00 - Adjourn