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Before Day One
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These video lectures in Teachable must be viewed in-full prior to the course

Total video lecture time: 2 hours

Introduction to Pilates and Pelvic Health

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Day One
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6:30 am PST - Zoom opens 30 mins before course for registration and setup
7:00 am PST - Course begins / Intro and Brief Review of Recorded Material: Ther Ex concepts, core stability models
7:30 - Intro to Joseph Pilates, his 34 mat exercises and the equipment, safety
8:00 - Frame work for organizing Pilates therapeutic goals
8:45 - Break
9:00 - LAB 1: Part 1: Reformer repertoire: exercise, points to consider, cueing
11:00 - Lunch
11:30 - LAB 2 Part 1: Mat repertoire: exercise, points to consider, cueing
1:30 - Break

1:45 - LAB 3: The Chair Intro: repertoire: exercise, points to consider, cueing

-- Pelvic Health Treatment Paradigms & Pilates Interventions

-- PFM & Core weakness: SUI/motor control & strength with overflow & DR: length/tension motor control & strength with conscious identification and unconscious integration

2:30 - Adjourn

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Day Two
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6:30 am PST - Zoom opens 30 mins before course for registration and setup

7:00 am PST - Course begins / Q&A from Day 1

7:30 - Lab 4 Part 2: Mat repertoire: exercise, points to consider, cueing

9:30 - Break

9:45 - Lab 5 Part 2: Reformer repertoire: exercise, points to consider, cueing

11:45 - Nourishment Break

12:15 - Lab 6: Pelvic Health Treatment Paradigms & Pilates Interventions

-- IAP Mgt: POP/Cystocele, precautions for overfacing your client

-- PFM short and spasmed: Painful Levator Ani Syndrome, & Urinary Urgency/Frequency

-- Pelvic Ring: SIJ progression & Glute medius tendonitis & lumbo/sacral/hip dissociation awareness

2:15 - Home Exercise Orientation: Build the Habit 

2:30 - Adjourn